Post-abortion self-care. Dallas to New Mexico.

The abortion pill is a safe and effective way to end an early pregnancy, but recovery doesn’t stop once you leave the clinic. At Women’s Reproductive Clinic of New Mexico, we’re committed to making sure you feel supported every step of the way—especially after your appointment. Whether you’re coming from Dallas, Odessa, or anywhere else in Texas, knowing how to care for your body post-abortion is just as important as understanding the medication itself.

This article outlines essential aftercare steps and explains precisely what to avoid in the days and weeks following a medication abortion.

Post-Abortion Self-Care: Why It’s Important

After taking the abortion pill, your body goes through physical changes as it releases the pregnancy and heals. The most common side effects—cramping, bleeding, and fatigue—are temporary, but they require rest and intentional care. What you do (and avoid) in the two weeks following your abortion can make a big difference in your comfort, recovery speed, and health.

Post-Abortion Self-Care: What Not to Do After the Abortion Pill

One of the biggest mistakes patients make is assuming they can return to their routine immediately. Even if you feel fine, your body is still vulnerable. Here’s what we strongly recommend avoiding:

No sex for two weeks
Avoid vaginal intercourse until at least 14 days have passed. The cervix remains slightly open after abortion, which increases the risk of infection.

No tampons or menstrual cups
Use only pads to manage bleeding. Internal menstrual products can introduce bacteria and delay healing.

No baths, hot tubs, or pools
Submerging your body in still water increases your risk of infection. Showers are safe and recommended.

No strenuous exercise
Skip heavy lifting, gym workouts, running, or sports for at least a week. Give your uterus time to contract and your body time to rest.

No solo travel or long-distance drives
Especially if you’re coming from Texas, make sure someone accompanies you. After taking misoprostol, cramping and bleeding may make driving uncomfortable or unsafe.

Dallas to New Mexico: Foods to Avoid for Comfort and Healing

Most patients can eat normally after taking the abortion pill. However, if you’re experiencing nausea or an upset stomach, certain foods can exacerbate the issue. Avoid:

• Spicy or greasy foods that upset digestion
• Large meals immediately after taking misoprostol
• Caffeine and alcohol, which dehydrate the body and may increase cramping

Instead, prioritize easy-to-digest meals like rice, bananas, crackers, or soup. Drink plenty of water and herbal teas, such as ginger or peppermint, to help ease nausea.

Post-Abortion Self-Care: Supplements and Herbal Teas

Patients sometimes turn to herbal remedies post-abortion, but many are not safe. Avoid herbs marketed for “cleansing” the uterus, such as black cohosh, dong quai, and cinnamon bark supplements. These can cause excessive cramping or interfere with your body’s natural process. Always consult a licensed healthcare provider before taking any supplements or teas during recovery.

Dallas to New Mexico: Warning Signs to Watch For

Most side effects of the abortion pill subside within 24–48 hours, but it’s essential to monitor your body. Contact a doctor or visit urgent care if you experience:

• A fever over 100.4°F lasting more than 24 hours
• Heavy bleeding (soaking through 2+ pads per hour for more than 2 hours)
• Foul-smelling discharge
• Severe pain not relieved by ibuprofen
• Dizziness, fainting, or shortness of breath

At WRC, we offer phone and text support after your appointment, so you’re never left wondering what’s normal.

Dallas to New Mexico: Your Post-Abortion Recovery Checklist

Before you leave for your appointment in New Mexico, be sure to pack:

• Multiple sizes of maxi pads
• Over-the-counter ibuprofen
• A thermometer
• A heating pad or hot water bottle
• Comfortable clothing and undergarments
• Electrolyte drinks and comfort foods

Why Patients From Dallas Choose Women’s Reproductive Clinic of New Mexico

Texas laws require parental consent, judicial bypass, or mandatory waiting periods for both minors and adults. In contrast, New Mexico does not require parental consent, age restrictions, or waiting periods. At WRC, we focus on making care accessible, respectful, and private—no matter your zip code.

We’re located just 1 mile from the El Paso border and offer same-day abortion pill care with no required follow-up appointments. Our team of experienced providers will guide you through every step, from pre-screening to aftercare.

To learn more, visit our page on medical abortion and check out our blog on nausea and misoprostol.

Need to schedule? Use our contact form to reach out to our team directly.

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